My passion is to help people live a fulfilling life. I have found fulfillment through being healthy and happy all my life. I consider myself lucky to be able bodied, fit, strong and healthy. I know the value of being able to sleep, eat and train well. I also know the detriment of the opposite side of the coin. My goal in life is to help people make progress from their starting point. Studio One was created to help people take their first steps towards a fitter, healthier happier lifestyle. We have created a meeting point for like minded people to make progress in a safe and comfortable environment. My goal is to help people design a lifelong health and fitness journey, that they can follow themselves over time. Studio One is there to create the early habits.