The Studio One blog

Do You Need Machines to Get Fit?

 Do You Need Machines to Get Fit? Here’s a big question in the fitness world: Do you need machines to get fit? The short answer:…

Can you build strength after 40?

Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. …

Protein for professionals

Does Fat Make You Fat?

Does Fat Make You Fat? We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why…

How Fast Can You Gain or Lose Fitness?

How Fast Can You Gain or Lose Fitness? Many people who are thinking about exercising want to know how fast you can gain fitness. And…

Can You Target Fat Loss?

Getting Rid of Fat “Right here”: Can You Target Fat Loss?  Many, many people have asked a fitness coach if it’s possible to lose fat…

You’re not as healthy as you think

Pain triggers action It’s human nature to generally only take action when there is pain attached to it. This pain can be physical such as…

Investment over Expense training

If you’re starting your new fitness journey and are looking at the costs as an expense from the get go, you are ticking time bomb…

Alcohol is the silent Killer to Fat Loss

If you want to change your lifestyle, your mood, attitude, relationship with food and exercise, then there are many building blocks we can start with….

What even is a Habit ?

If we want to change the direction of our current state we generally have to make adjustments to do so. If we want to lose…

Personal Training is Relationship Building

Personal training is exactly that, it’s personal. In my fifteenth year of training clients I realised the people who make the most progress are the…

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