This is a topic that gets asked a lot when dealing with new client?
Why should I priorities strength training into my weekly routine?
Below are a couple of reasons why you should do so.
Strength training provides numerous benefits for everyday lifestyle:
- Increased strength and stamina: Regular strength training helps to increase muscle strength and endurance, making everyday tasks such as carrying groceries, lifting heavy objects, or moving furniture much easier.
- Improved posture and balance: Strength training helps to strengthen the core muscles, helping to improve posture and balance. This can reduce the risk of injuries and falls, especially as we age.
- Weight management: Strength training can help to increase muscle mass, which in turn helps to boost metabolism and burn more calories throughout the day. This can aid in weight management and contribute to overall weight loss goals.
- Enhanced mental health: Strength training has been shown to have a positive impact on mental health, reducing symptoms of anxiety and depression. The release of endorphins during exercise can help improve mood and overall well-being.
- Increased bone density: Strength training can help to improve bone density, reducing the risk of osteoporosis and fractures, especially in postmenopausal women.
- Better sleep: Regular exercise, including strength training, can help improve sleep quality and duration, leading to increased energy and better cognitive function during the day.
- Improved cardiovascular health: While strength training primarily targets muscle strength, it can also have cardiovascular benefits, such as improving blood flow and reducing the risk of heart disease.
Overall, incorporating strength training into your routine can have a significant impact on your everyday lifestyle, helping you to feel stronger, more energized, and better equipped to handle the physical demands of daily life.
So if you are looking to start your fitness journey, it is really important to prioritise strength training into your week.
If you have any further questions, please feel free to reach out.