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YOUR FITNESS. YOUR PACE. YOUR STUDIO.

Welcome to Studio One, a fresh approach to fitness in the heart of Swords, Co. Dublin. Whether you're taking your first steps towards a healthier lifestyle or looking to take your training to the next level, we're here to help you achieve your goals.

From energising group fitness classes to personalised one-to-one training, Studio One offers a supportive, motivating environment where everyone belongs.

group classes

GROUP FITNESS CLASSES

Train Together, Get Stronger Together

Fitness is better together. Our group fitness classes combine expert coaching, motivating workouts and a welcoming community to help you stay active, build strength and feel your best. Whether you're a beginner or an experienced fitness enthusiast, our classes are designed to challenge, inspire and energise you at your own pace.
 

Why You'll Love Our Classes:

  • Fun, motivating group atmosphere
  • Suitable for different fitness levels
  • Expert guidance and support
  • Build strength, fitness and confidence
  • Meet people and stay motivated

personal training

PERSONAL TRAINING

Your Goals. Your Journey. Our Support

Looking for a more personalised approach? Our individual fitness sessions focus entirely on you. Whether your goal is to improve your fitness, build strength, increase mobility or simply feel healthier, we'll help you create a training experience that works for your lifestyle. With dedicated one-to-one attention, professional guidance and encouragement every step of the way, you'll have the support you need to make lasting progress.

What You Can Expect:

  • Personalised training sessions
  • Fitness programmes tailored to your goals
  • Individual coaching and motivation
  • Support for all abilities and experience levels
  • Progress at a pace that works for you