Best Personal Training in Waterford

Located just 5 minutes from the old Waterford Crystal Factory and within easy reach of Waterford South East Technological University, Studio One is your number one destination for Personal Training in Waterford. Speak with one of our Personal Trainers today!

Start today

Schedule a free intro with one of our Personal Trainers

1Join a fitness community committed to your success
2Get a personalised programme tailored to your needs
3Get stronger, healthier, and happier

Step inside the best gym in Waterford, let go of:

Your endless to-do list
Your struggles to get fit in the past
Your stress and tension

You deserve to be healthy and happy.

Personal Training

Work with one of our expert coaches to fast-track your results and receive the personalised attention that you deserve.

Nutrition

Physical training is only one part of living a healthy and active life. When you pair our workouts with good eating habits, you’ll supercharge and maintain your results.

WHAT OUR MEMBERS SAY

Testimonials

Achieve your goals with us.

      
   Studio One
   12 Google reviews 
  Write a review 
  
 
 
   
 
 
        
   Mark Lethbridge 
 21/06/2024
 
 
  Can't recommend enough. There's no one size fits all programme set in stone. You start with a consultation to see your goals then it's monitored and re-assessed every few weeks. The goals will probably change a bit as time goes on as they have for me and that keeps it interesting. There's a real focus on reinforcing good habits daily for long term benfit, nothing faddy. The instruction and support are great and Siobhan is great when it comes to the nutrition side.
  
 
       
   Will Harrison 
 19/06/2024
 
 
  I have been going to Studio One for about 18 months and really enjoying it.  I used to go to a large gym maybe 8 years ago, then really got out of the habit when kids came along.  It was hard to get back into this and motivate myself.

Since going at Studio One, it has been fantastic having the instruction of Chris, Siobhan and Alan.  The individual attention and accountability really helps me always turn up and achieve what I could never do on my own.   I have also gained technique and confidence in exercises like squat and dead lift that previously I may have avoided.   The nutritional guidance and InBody scanning have helped maximise and track the results - which have also been great!    So I would definitely  recommend Studio One!
  
 
       
   Bernard Hackett 
 19/06/2024
 
 
  Absolutely thrilled with my experience at Studio One! This gym truly stands out with its exceptional team of trainers who are not only highly knowledgeable but also incredibly supportive and motivating. From personalised workout plans to attentive guidance during every session, they make sure you achieve your fitness goals in a safe and effective manner.
The facility itself is top-notch, equipped with state-of-the-art equipment and kept immaculately clean. The variety of session plans offered ensures that there's something for everyone, whether you're into strength training, cardio, or a lifestyle transformation. The positive and encouraging atmosphere makes working out here a pleasure.
Special shout-out to the trainers for their dedication and passion. They go above and beyond to ensure that every member feels welcomed and valued. If you're looking for a gym that combines expertise, excellent service, and a friendly community, Studio One is the place to be! Highly recommend!
  
 
       
   Sinead Fogarty 
 19/06/2024
 
 
  I can't recommend Studio One highly enough. Great care, attention and genuine understanding paid to every aspect of my overall health and my fitness goals.
They have helped me regain a lot of the fitness that I continued to struggle with after the pandemic, making it all seem achievable and sustainable. They helped me see which areas needed attention, some of which I was completely unaware of! They set clear goals, gave excellent nutritional advice and pushed me when I needed it.
All of that without even mentioning that the team are a treat to work with and seem to have endless good humour and energy!
  
 
       
   Barry Kavanagh 
 14/11/2023
 
 
  Gary and Siobhan want to get you healthy in a way that works for your lifestyle. Not everyone can eat chicken and broccoli for every meal and train 3 times a day, but with the right coaching, they don't have to.

I have trained in semi-private, commercial, and CrossFit gyms over the past number of years, and I haven't felt anything like the attention to detail since starting in Studio One back in the summer time.

I had put on a few kgs during paternity leave and wanted to fit into my clothes comfortably again. I was doing home workouts but I was eating terribly.

Gary sat me down on day one to talk about goals, and devised a training plan to help me get there, as well as looking at my nutrition from day one where Siobhan was supporting me. Busy lifestyle and 2 small kids means prepping every meal just for myself isn't easy. I was simply able to adapt the meals myself and my wife cook to just add more protein and already I've lost almost 7kg bodyweight since starting, while increasing muscle mass and dropping body fat percentage. All the good stuff.

And they will reassess and support whenever you feel stuck or have a blip. And that's it, a blip is a blip and you're not made to feel bad about it. It's about making more good choices than bad ones, and you'd make a great one by training with Studio One.
  
 
       
   Eamonn Boylan 
 02/08/2023
 
 
  Studio One exudes professionalism at every opportunity. The team are laser focused on you and your goals. Highly recommended.
  
 
       
   domhnall murphy 
 04/01/2023
 
 
  i would highly recommend visiting Gary in Studio One for anyone looking to get back in shape.  I have found him so helpful over the last couple of months.  I feel better than I have in years.
I would never have been able to achieve it on my own.
thanks Gary and I wish you the best of luck in the future.

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